If you tell yourself negative things about yourself or the world then that’s what you believe, and vice versa.
The key is to reframe reality in a more positive light.
Accept reality, but plan for a positive future
Like this: “I may be overweight now but I am eating healthy and if I keep this up I will be thinner.”
Copyright 2017 by Dr. Dannielle Blumenthal. All opinions are Dr. Blumenthal’s own. All rights reserved. Photo by rawpixel via Pixabay (CC0 Creative Commons).